Hypnobirthing-Award Winning Course
Here's what I know to be true: birth preparation through hypnobirthing can truly transform anyone's experience, no matter what kind of birth you're planning.
Take a moment and think about birth. What feelings or images arise for you? If there's some anxiety or dread mixed in there, you're not alone. From childhood, most of us have absorbed the message that birth is dangerous and terrifying. But what if we could rewrite that story together?
That's what hypnobirthing is really about—shifting away from fear and toward confidence, even excitement, about meeting your baby.
If the idea of actually looking forward to your birth day sounds appealing, my hypnobirthing courses might be exactly what you're searching for. This isn't just relaxation techniques—it's comprehensive antenatal education rooted in solid evidence about how our minds and bodies work together during birth.
Here's what matters most to me: I'm not here to convince you there's only one "right" way to birth. The tools and knowledge you'll gain work beautifully across all birth scenarios—whether things unfold exactly as you hoped or take an unexpected turn. You'll feel prepared and empowered either way.
Let's gently release those fears and step into this incredible journey with confidence and joy. Your baby is coming, and you've got this.
“When you change the way you view birth, the way you birth changes.”
Do you want to understand how your mind set can support your birth?
As a certified instructor, I've witnessed countless women reclaim their confidence and transform their birth experiences. My course will provide the education you need to understand how your body and brain work together to support each other, giving you practical tools to work with your natural birthing instincts rather than against them. Hypnobirthing is a gentle birthing approach that combines self-hypnosis and deep relaxation techniques to help you feel completely prepared - physically, mentally, and emotionally - while naturally reducing fear and anxiety throughout your birth experience.
Whether this is your first birth or you're hoping to heal from a previous difficult experience, you deserve to feel prepared and empowered.
5 star Award Winning global Hypnobirthing Course - The Little Birth Company
Do you want to look forward to birth?
By gaining the confidence that trusting your body and following your instincts will best prepare you, then you have come to the right place. Together, we'll replace those stored negative messages with knowledge, confidence, and genuine excitement for your baby's arrival.
"To educate, empower & support a generation of women & birthing families so that they have the belief and trust in their bodies, their babies & their own capabilities. To know that hypnobirthing can support them with the confidence, knowledge, tools and techniques to birth calmly & confidently. To have a positive birth regardless of how or where they choose to birth their baby."
How will you feel after a Hypnobirthing Course?
You will look forward to birth and meeting your baby with genuine excitement! The anticipation feels positive and empowering, not overwhelming.
Your partner is on the same page as you! They understand hypnobirthing principles and feel confident supporting you, knowing exactly how to be your advocate and create the calm space you need.
You will have deep confidence in your body's ability to birth - you will know lots of practical skills that are going to support you through labour.
You will have confidence regarding relaxation and breathing techniques. These tools feel natural and automatic, ready to support you whenever you need them most.
You will intuitively know what sort of environment is going to support your birth - Your partner will know how to create this wherever you decide to birth. Whether at home, Midwife Lead Unit, or hospital, you can transform any space into your sanctuary.
You're confident that you've created a birth plan that covers all eventualities, including the unexpected. You feel prepared rather than anxious, knowing you have options and preferences that honour your values.
Hypnobirthing Courses
Complete Hypnobirthing Course
*Private in your home
*9-10 hrs
-£350.00
Our most effective format typically includes 3-4 sessions, though the advantage of one-to-one instruction is that I can adapt this entirely to your needs and schedule. Ideal if you are new to Hypnobirthing and over 20 weeks pregnant.
What's included:
You'll feel prepared after learning how your brain and body support each other during labour.
Antenatal education through my training and experience as a Birth Doula.
6 wonderful hypnosis/relaxation MP3s.
7 bonus pregnancy & postnatal hypnosis/relaxation MP3s.
The Little Birth Company Manual and access to my library of birth books.
Reference cards-reminders for your remaining antenatal period and labour.
Goody bag to further support you.
Hypnobirthing Workshop
*Private in your home
*3-4 hrs
-£150.00
This course is ideal for parents who have previously used hypnobirthing techniques and require a refresher to prepare for their next upcoming birth, or for those with time constraints who wish to establish a focused practice routine and knowledge.
What's included:
You'll feel prepared after learning how your brain and body support each other during labour.
Antenatal education through my training and experience as a Birth Doula.
6 wonderful hypnosis/relaxation MP3s.
7 bonus pregnancy & postnatal hypnosis/relaxation MP3s.
The Little Birth Company Manual and access to my library of birth books.
Reference cards-reminders for your remaining antenatal period and labour.
Mileage within 15miles from RH10 7SB (Crawley, West Sussex) is included in pricing (Crowborough, Caterham, Cranleigh, Hassocks all areas in between)
Further milage is charged at 45p/m
What are the benefits of Hypnobirthing?
Hypnobirthing delivers proven results that extend far beyond birth, supporting families throughout pregnancy, labour, and into parenthood.
Research consistently shows that hypnobirthing can reduce labour length, minimise medical interventions, and decrease reliance on pain medication, producing clinically significant benefits.
A landmark 2021 study (Veringa-Skiba et al) found that parents with birth anxiety who completed hypnobirthing preparation were:
36% less likely to request epidural pain relief
51% less likely to request caesarean delivery
Twice as likely to achieve unmedicated birth
More likely to have babies with higher APGAR scores
The research confirmed that hypnobirthing significantly reduces birth-related fears, decreases catastrophic thinking about labour pain, and increases confidence in the body's natural ability to birth - proving it far superior to standard care alone.
Hypnobirthing FAQ
What is Hypnobirthing?
Hypnobirthing is a complete antenatal programme that combines knowledge, relaxation, breathing, and hypnotherapy techniques. It helps you feel calm, confident, and supported during birth, whatever your birth choices may be.
Do I need a partner to attend?
While it’s highly recommended that your birth partner attends, you can absolutely benefit from Hypnobirthing on your own. The course gives your partner tools to actively support you, but the techniques are valuable for any birthing person.
Can Hypnobirthing help with anxiety or fear about birth?
Yes. Hypnobirthing provides tools to release fear, manage stress, and build confidence. Many parents find it helps them feel empowered and in control throughout pregnancy and birth.
Will Hypnobirthing guarantee a pain-free birth?
No birth is entirely predictable, and Hypnobirthing does not promise a pain-free or “perfect” birth. What it does do is empower you with tools and techniques to feel calm, confident, and supported, helping you have a more positive experience.
Who can do Hypnobirthing?
Hypnobirthing is suitable for all pregnant people, no matter how or where you plan to give birth. It works for first-time parents as well as those with previous birth experiences.
How often should I practice the techniques
We recommend 10–15 minutes of daily practice. Even a short, consistent routine can significantly help you feel calm, focused, and prepared for your birth.
Can Hypnobirthing help with anxiety or fear about birth?
Yes. Hypnobirthing provides tools to release fear, manage stress, and build confidence. Many parents find it helps them feel empowered and in control throughout pregnancy and birth.
Is Hypnobirthing only about relaxation?
No. While relaxation is a key part, Hypnobirthing also teaches knowledge about the physiology of birth, decision-making skills, and strategies to communicate effectively with your care providers.
What if my birth doesn't go as plan?
Hypnobirthing equips you with flexibility, resilience, and coping strategies. Even if your birth deviates from your original plan, the skills you learn will help you feel supported, informed, and positive about the experience.